Bob's Red Mill Gluten Free Hazelnut Flour Meal -14 oz. (396g) Bob's Red Mill Gluten Free Hazelnut Flour Meal is ground from whole Oregon hazelnuts or filberts. Hazelnuts are often overlooked for their nutritional value but these healthy nuts provide a good amount of fiber vitamin E and a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do hazelnuts have a healthy boost of protein they are also very low in carbohydrates and naturally gluten free. Did you know that adding hazelnut meal to your baking and cooking can bring the health benefits of hazelnuts to your diet as well as cutting back on carbohydrate consumption? Replacing 30% of the flour in your baking with hazelnut meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. Hazelnut meal is produced inBob's Red Mill'sgluten free facility making it an ideal addition to a gluten free diet. In addition to low carbohydrate baking hazelnut meal is wonderful for use in pastries pie crusts cakes cookies pancakes and quick breads. Hazelnut meal will bring a rich buttery flavor to your baking while adding an enticing aroma that can only come from high quality hazelnuts. Hazelnut meal can be used in savory applications as well. Use hazelnut meal in place of bread crumbs in meatballs or as a coating for chicken and fish.This hazelnut meal is not blanched. Hazelnut meal is best kept refrigerated or frozen. Quick and Easy Pie Crust RecipeThis recipe ison the label. For more recipes using Hazelnut Flour Meal see the Suggested Use tab above. 1 Tbsp 1/2 Cream 2 Tbsp Chilled Butter 1/4 cup Powdered Sugar 1 cup Hazelnut Flour/Meal In a food processor blend all ingredients until dough clumps together. Chill 15 minutes. Roll out dough on wax paper dusted with either cornstarch or tapioca flour. Transfer to a 9 tart pan. Bake as directed with pie recipe.
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