Try to exercise for at least thirty minutes three times a week- the best would be in the fresh airsuitable sports for overweight people: swimming, cycling, cross-country skiing, rowing, dancing, hiking, walking.doing sports together with other people is fun and makes it easier to hold outdon't forget the correct outfit, especially suitable footwearideal for fat reduction: sporty activity with a pulse of approx. 130,minute (it will be worth to buy a pulse watch)be more active in everyday life: walk small distances or take the bike instead of the car; take the stairs instead of the lift.balanced diet change your eating habits!great importance should be attached to a lasting change of eating habits. Give up so-called crash diets as in the course of such a diet fat cells are only "emptied" on a short-term basis but not really reduced.as a consequence, after such a diet and switching back to the same calorie intake as before, more fat will be stored in the cells and you will put on weight much quicker! - this is the much-cited yo-yo effect.important principles:little fat (ideally not more than 30 per cent of the whole nutritional energy)a lot of fruit and vegetableswhole-grain products instead of white-flour productsbalanced, varied nutrition instead of an unbalanced onemain meal at midday instead of in the eveningfive smaller meals instead of three big onesno drastic curesonly eat if you are hungryenjoy the meals consciously, chew sufficientlydrink a lottake in sufficient micronutrients such as vitamins and trace elements.cefamadarhomeopathic appetite suppressantreduces the appetitesupports the loss of weight in a gentle and natural wayexcellently tolerable, no addictive potentiala long-term therapy shows no risks.dosage: tablets: unless otherwise prescribed, 1 tablet is taken once to three times a day.
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