The Premium EVA Foam Roller offers added Comfort through small Raised Hex Shaped Nodules. The Hexangular Textured Foam Roller is another essential tool for a complete Pilates workout. The Element Fitness EVA Premium Full Foam Roller will aid in stretching muscles. With this foam roller you can use your own body weight to help increase blood flow and circulation to the soft tissues. Also, improve your springiness and range of motion, and shrink pain and soreness. The foam roller is an excellent, cost effective, tool that can be used for many forms of exercise.