Size:Body Bamboo Sleep has consulted with top USA Sleep Specialists and researched numerous sleep studies to bring you the most comfortable Adjustable Memory Foam pillow on the market today! 100% hypoallergenic, washable Ultra Cool Bamboo fiber duvet cover. USA Laboratory Certified and made from Premium Materials resulting in a High Quality Bamboo Sleep experience. If you suffer from: Minor Body Pain Fatigue Sore Muscles Tossing & Turning Then, the Bamboo Sleep Premium Memory Foam Pillow is The Answer You've Been Waiting For! No matter your sleeping style, your new pillow can be personalized for Ultimate Comfort in the following sleep positions: The Stomach Sleeper: You require a thinner pillow to reduce pressure points and keep the spine aligned. The Side Sleeper: You need extra support for your neck, so that the sleeping position doesn't cause extra strain on your back, shoulders and head. When you sleep on your side there is a greater distance between your mattress and your head than any other sleeping position. The Back Sleeper: You need a combination of both firmness and elevation, but just the perfect amount! Too much elevation or not enough support may be detrimental to any back sleeper. The Bamboo Sleep Premium Memory Foam Pillow arrives ready to personalize in 3 simple steps: 1. Activate: Your pillow is shipped using our Eco-Friendly method and is extremely compact. To activate your pillow(s), remove from the package and place in a gas or electric dryer. Set on low heat for 10-15 minutes. 2. Personalize: After activation, fluff your pillow into your desired comfort shape! 3. Enjoy! Now that your pillow is the perfect form and shape for you, lay back and enjoy the benefits of the Best Nights Sleep you've always dreamed about!