Old School Gray Standard Olympic Barbell Sets - Looking for an old school" Olympic Weight Set? This is the same Standard Barbell Set most of us grew up lifting in high school, college and at the local gym. The Standard Olympic weight lifting set is simple, affordable and will build as much muscle as the most expensive barbell on the market. Use it in your squat cage to perform squats to greatly improve lower body strength and to ramp up the metabolism. Use it on a bench press to maximize upper body strength and muscle mass gains in the chest, arms and shoulders. The Standard Barbell Olympic Weight set is known in the industry as "old reliable". It won't cost you as much as other sets and will give you years' worth of quality muscle building workouts. The OSG 390 lb. Olympic Weight Set from CAP Barbell includes 345 lbs. of cast iron gray Olympic plates. With a 51.5"" inside gripping area between the collars, the 7' chrome Olympic barbell bar can be incorporated into any squat rack or Olympic bench press. Medium grade diamond knurling insures a solid grip while performing heavy Olympic lifts while not being too abrasive to the palms. Bar is chrome plated for esthetic appeal. A pair of Olympic spring collars are included that will securely hold the weight plates onto the weight bar during all your weightlifting routines.