Try to exercise for at least thirty minutes three times a week- the best would be in the fresh air suitable sports for overweight people: swimming, cycling, cross-country skiing, rowing, dancing, hiking, walking. Doing sports together with other people is fun and makes it easier to hold out don't forget the correct outfit, especially suitable footwear ideal for fat reduction: sporty activity with a pulse of approx. 130,minute (it will be worth to buy a pulse watch) be more active in everyday life: walk small distances or take the bike instead of the car; take the stairs instead of the lift.balanced diet change your eating habits! great importance should be attached to a lasting change of eating habits. Give up so-called crash diets as in the course of such a diet fat cells are only "emptied" on a short-term basis but not really reduced. As a consequence, after such a diet and switching back to the same calorie intake as before, more fat will be stored in the cells and you will put on weight much quicker! - this is the much-cited yo-yo effect. Important principles: little fat (ideally not more than 30 per cent of the whole nutritional energy) a lot of fruit and vegetables whole-grain products instead of white-flour products balanced, varied nutrition instead of an unbalanced one main meal at midday instead of in the evening five smaller meals instead of three big ones no drastic cures only eat if you are hungry enjoy the meals consciously, chew sufficiently drink a lot take in sufficient micronutrients such as vitamins and trace elements. Cefamadar homeopathic appetite suppressant reduces the appetite supports the loss of weight in a gentle and natural way excellently tolerable, no addictive potential a long-term therapy shows no risks. Dosage: tablets: unless otherwise prescribed, 1 tablet is taken once to three times a day. Toddlers up to 6 years take not more than half of the adult dose, children from 6 - 12 years take not more than 2,3 of the adult dose.
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