Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient-Dense Diet for IBS & Other Digestive Issues
The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Agla e Jacob, addresses numerous digestive problems, including:
Irritable bowel syndrome (IBS) ] Crohn s disease ] Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) ]Fructose malabsorption FODMAP intolerance ] Gastroesophageal reflux disease (GERD) Gallbladder issues ] Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) ] Celiac disease ] Non-celiac gluten sensitivity Multiple food sensitivities ] And many more...
In addition to guiding you on how to successfully follow an elimination diet, Agla e will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes, each accompanied by a stunning color photograph, meal/snack ideas, helpful charts, food lists and weekly meal plans to get you started on the path to better digestion.
Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.Specifications Publisher: Cardinal Pub Group Publish Date: Jun 2013 ISBN-13: 9780988717206 ISBN-10: 0988717204 Format: Paperback Number of Pages: 396 Shipping Weight (in pounds): 2.85 Product in Inches (L x W x H): 8.5
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