One of the most beneficial skills you can learn for your own physical, mental, and emotional health and well-being is deep relaxation. This is a complete physiological response that you can readily train yourself to produce through breathing techniques, guided imagery and visualization, self-hypnosis, and progressive muscle relaxation. As you can imagine, true deep relaxation -- the pure relaxation that heals your body, clears your mind, calms your emotions, and renews you spirit -- is more than just unwinding with a book or in front of the television. Deep relaxation involves your full attention in systematically relaxing every part of you, so that tension and stress are discharged and released, and your whole body fully relaxes. This progressive relaxation recording is ideal for achieving the deepest possible physical relaxation that releases and discharges stress and tension from your body, as well as clears and calms your mind, both components being necessary for deep natural sleep. It works so effectively by systematically tensing and relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly and sequentially moving up through each area, until reaching the top of your head. The process produces a relaxation state that is most conductive for high quality sleep; plus it enhances your immune system, reduces the negative impact of stressors on your body and health, builds "reserves" and strengthens your ability to respond in a constructive way to life's stresses, challenges, and physical or emotional demands. IMPORTANT NOTE: The progressive relaxation technique is like a "mini-workout" of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically and mentally, in an interactive guided program of stress/tension release and deep relaxation.
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