If you find it difficult to truly relax, to find relief from stress, to put aside troubling thoughts or feelings, or to recharge your mind & body, then this soothing, stress-reducing recording provides you with the means to create your own unique, personal, completely individualized safe haven - where you can fully relax, let go of worries, stresses, reclaim peace of mind, allow your mind & body to rest, recharge, & naturally move into a deep, restorative sleep. The recording guides you to establish an easily accessible place to go to in your own mind, where you can completely relax, physically, mentally, feel free from demands -- untouchable by stress or problems -- so that you are truly relaxed, ready for sleep. Simply through listening to the recording, you will be aided in mobilizing your own inner resources & strengths through the techniques of soothing guided imagery, visualization, deep & calming breathing, entire body relaxation, gently self-hypnosis with positive affirmations that enhance your confidence, sense of well-being. You will find this recording is both nurturing & empowering, providing you with the skills/tools to quickly access your safe place & to deepen the positive benefits of having a private, restorative retreat from stress. With a minimal amount of repetition, you will easily create your own peace of mind & state of physical relaxation that allows you to readily fall asleep, stay in a restful sleep, & return to sleep anytime your sleep has been disrupted. Creating A Safe Place For Sleep provides an oasis amidst the stress of daily living, facilitating true peace of mind so that you can sleep more restfully than perhaps you ever thought possible. NOTE: Tapes are made specially for your order to ensure the quality of the recording.