Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a Warm up; the Dance Moves Workout featuring fun and simple dance combinations that work your heart and tone your body; and a Stretch to leave you flexible and energized. The result? You won't realize that you've just spent 30 minutes getting a total body workout...it's that much fun! Packed with moves, music, and attitude, this ultimate workout is great for all fitness levels! Have a blast with your friends while you get in shape.