How to Improve Your Self-Esteem: Take Control of Your Life and Realise Your Full Potential

The following content was provided by the publisher. Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too. Specifications Author: Sheehan, Elaine Publisher: Sterling Pub Co Inc Publish Date: May 2007 ISBN-13: 9781843404101 ISBN-10: 1843404109 Format: Paperback Number of Pages: 118 Shipping Weight (in pounds): 0.36 Product in Inches (L x W x H): 5.8