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La tecnica alexander / The Alexander Technique: Una guia completa para la salud, la postura y la forma fisica / a Comprehensive Guide for Health, Posture and Fitness

La tecnica alexander / The Alexander Technique: Una guia completa para la salud, la postura y la forma fisica / a Comprehensive Guide for Health, Posture and Fitness

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Description
The following content was provided by the publisher. This handbook for well-being presents the Alexander Technique--a simple method of improving posture and body movement in order to reduce physical and mental tensions--through clear, step-by-step instructions and photographs that will help anyone master it. The book marries the elements of the Alexander Technique with the latest advances in the management of physical and psychological stress in order to provide a comprehensive approach to health. "Esta guia para el bienestar presenta la Tecnica Alexander--un metodo simple para mejorar la postura y el movimiento del cuerpo para reducir las tensiones mentales y fisicas--a traves de claras instrucciones paso a paso y fotografias que ayudaran a cualquiera a llegar a dominarla. El libro combina los elementos de la Tecnica Alexander con los ultimos avances en la gestion del estres fisico y psiquico para proveer un enfoque comprensivo a la salud." Specifications Publisher: Independent Pub Group Publish Date: Jan 2013 ISBN-13: 9788499880006 ISBN-10: 8499880002 Format: Paperback Number of Pages: 160 Shipping Weight (in pounds): 0.92 Product in Inches (L x W x H): 7.25

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