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Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates

Shared by: Devyn Scholes from AMAZON
  • Reference Price:
  • DVD Release Date:
    December 1, 2009
  • Format:
    Color, Full Screen, NTSC
  • Run Time:
    55 minutes
  • Region:
    Region 1
  • Average Customer Review:
    4.6 out of 5 stars  See all reviews 
  • Studio:
    Starz / Anchor Bay
  • Amazon Best Sellers Rank Exercise & Fitness:
    #45,122 in Movies & TV #1297 in Movies & TV > DVD >
  • Rated:
  • Actors:
    Leslie Sansone
  • Number of Discs:
  • Aspect Ratio:
  • Language:
  • ASIN:
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Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens you'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body! Start with 2 calorie-burning, BRISK MILES of the Walk at Home system! Then add a 3rd Mile Pilates Walk! A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!New moves, a speedy pace, it's a super workout! And it doesn't stop there¡s a bonus segment gives you an express version of the 5 BEST Pilates moves on the floor! In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards!Bonus: 5 Popular Pilates Mat Exercises! The Popular Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout, BONUS: Pilates Segment

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