Living Wheat-Free For Dummies

Living Wheat-Free For Dummies

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Learn to:

  • Grasp the harmful effects of wheat and other grains
  • Eliminate wheat from your diet
  • Prepare 40+ easy and delicious grain-free recipes
  • Dine out the wheat- and grain-free way
  • Your guide to eliminating wheat losing weight and feeling better

    Wheat and other grains are major contributors to obesity Type 2 diabetes autoimmune diseases and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.

  • Get started with wheat-free living € discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health
  • Make wheat-free your dietary foundation € discover how to stock your kitchen with wheat-free products plus find out how the wheat-free lifestyle fits with other diets
  • Try easy wheat-free recipes € dig into healthy wheat-free meals starting with breakfast and working all the way through snacks to fast and simple dinners
  • Embrace the wheat-free lifestyle € figure out how to stay wheat-free when you dine out while you€re traveling and when you celebrate holidays and special occasions
  • Enjoy the benefits € get the lowdown on the benefits of living wheat-free along with a list of ten staples of the wheat-free diet
  • Open the book and find:

  • Details on the problem with wheat and its negative effects
  • Key differences between wheat and gluten
  • Details about the link between sugar and wheat and their effects on the body
  • Pointers for ferreting out hidden wheat on food labels
  • Alternative recipes for traditional grain dishes
  • Exercises to enhance your wheat-free lifestyle
  • Ten things that will sabotage your wheat-free ways
  • Rusty Gregory has a master€s degree in kinesiology and runs a personal training studio. He is an active contributor to an emerging leader in publishing health news for consumers and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise proper nutrition and general well-be

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