To get that sleek, firm figure you've always wanted, you need exercises that will tone and shape specific muscle groups. With this workout you can improve your figure without taking a lot of time out of your schedule. In addition to a warm-up of gentle stretches, the program includes exercises that will: 1) Flatten your tummy by working all your abdominal muscles. 2) Give you sleeker, firmer thighs. 3) Tone and shape your buttocks. Whether you're just beginning to workout or you already follow a regular fitness program, Tummy and Thighs will help you reach your goal of looking and feeling great.