Honeyville's Steel Cut Oats have been carefully selected from premium milling quality oats. Steel cut oats are really the best of the best when it come to getting the most out of a whole grain oat. Of all of the varieties of oats on the market (rolled oats, instant oats, quick oats, etc.), steel cut oats are the best choice. Steel cut oats maintain all of the nutrients from the whole grain oat as they are simply whole oat groats that have been cut into small pieces. Steel Cut Oats are a rich source of soluble fiber, protein, and vitamins, as well as other nutrients like selenium, thiamin, phosphorous, and manganese. Honeyville Steel Cut Oats are an ideal product for long term food storage and emergency preparedness.