Salted Sunflower Seeds by OliveNation are shelled roasted and ready for snacking. With a subtle nut taste they are delicious on their own or paired with other foods. Squash your hunger with a handful of roasted and salted sunflower seeds. The nutritious snack packs 7 grams of protein and 2 grams of fiber per serving. Salted sunflower seeds are also rich in unsaturated fat vitamin E copper and other nutrients. We roast our salted sunflower seeds in canola oil. They are a great on-the-go snack. Take roasted and salted sunflower seeds hiking camping and to sporting events like kids soccer games. Here are some other ways you can enjoy them: Top salads with salted sunflower seeds for a crunchy element. Make your own trail mix. A recipe is below. Serve salted sunflower seeds along with nuts at parties. Trail Mix with Roasted and Salted Sunflower Seeds Ingredients: 2 cups pepitas 1 cup sliced almonds 3/4 cup OliveNation Salted Sunflower Seeds 1 cup dried fruit like cranberries raisins or cherries Directions: Combine ingredients in a bowl and enjoy. Store in an airtight container.