Super B-Complex tablets supply an energizing combination of all of the B-vitamins to provide you with a nutritional, energizing boost of Vitamin B-12, Thiamin, Riboflavin, Niacin (Niacinamide), Folate, Biotin, Choline, Inositol... The complete spectrum of wholesome B-vitamin nourishment you need to help power through your day. These nutritionally-powerful vitamins play a crucial role in cardiovascular well-being, healthy nervous system, optimum muscle function and red blood cell formation. Each Vitamin B-Complex-100 tablet provides: Vitamin B-1 Thiamin (as thiamin mononitrate)... 100 mg Vitamin B-2 (Riboflavin) ... 100 mg Vitamin B-3 (Niacin as Niacinamide)... 100 mg Vitamin B-5 (Pantothenic Acid as D-Calcium pantothenate)... 100 mg Vitamin B-6 (as pyridoxine HCl)... 100 mg Vitamin B-12 (as cobalamin)... 100 mcg Folate (as Folic Acid) ... 400 mcg Biotin (as d-Biotin) ... 100 mcg Choline (as choline bitartrate) ... 100 mg Inositol ... 100 mg Para Aminobenzoic Acid ... 100 mg Vitamin Power Super B-Complex 100 is enhanced with a natural food-source nutritonal base including: Alfalfa (supplying Vitamin K), Lecithin (lipotrophic factors), Parsley, Rice Bran, Watercress and ultra nutrient-rich Brewer's Yeast. Vitamin Power's Super B-Complex 100 is professionally-formulated to help assure the beneficial properties of this full-spectrum B vitamin complex without added caffeine, corn, gluten, milk or egg derivatives, salt, soy,sodium, starch, sugar or wheat; No artificial colorings, flavorings or preservatives added. Recommended Use: As a dietary supplement, take one or two tablets daily, preferably with a meal. You may take one tablet with your morning meal and take a second tablet in the late afternoon to help power through the busy day.