Meals that are naturally delicious, low-fat, and diabetes-friendly Naturally low in fat and packed with protein and healthy omega-3 fats, seafood is a perfect choice for fresh meals that fit well into a diabetes meal plan. Unfortunately, most seafood cookbooks on the market take what's naturally a healthy ingredient and add heavy cream sauces, fatty oils, or fried batters. The results are unhealthy meals packed with fat and cholesterol that could potentially wreck a diabetes self-care plan. With "The Diabetes Seafood Cookbook, " author Barbara Seelig-Brown has put together over 100 meals that deliver seafood's nutrition-dense benefits without skimping on taste. Brown has refined the art of coaxing delicious meals from healthy ingredients, while keeping the process simple and approachable.Specifications Publisher: Pgw Publish Date: Jul 2009 ISBN-13: 9781580403023 ISBN-10: 1580403026 Format: Paperback Number of Pages: 165 Shipping Weight (in pounds): 1.05 Product in Inches (L x W x H): 8.0
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