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The Firm: Fast & Firm Series - Express Cardio (Full Frame)

The Firm: Fast & Firm Series - Express Cardio (Full Frame)

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Do you want a better body in less time? Get fit fast with The FIRM(R)! The FIRM(R) can help you reshape your body and mind, maximizing your energy while keeping you motivated. Do you want a better body in less time? Get fit fast with The FIRM(R)! The FIRM(R) can help you reshape method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize your ability to burn fat and calories. And now with the "Fast & Firm Series(TM) you get an intense, super efficient workout that you can do in 30 minutes. Achieve your fitness goals, on your own terms, on your schedule and from the comfort of your own home. A heart-pumping calorie-busting cardio workout! Express Cardio packs all your favorite cardio styles plus some new FIRM(R)-tested techniques into one 30-minute workout! FIRM(R) Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of The FIRM Box(TM), the incline and more! And you'll perform the all-new FIRM(R) Quick Leg Press for maximum fun and results. .

Warning: This product is Not Rated. Learn More The content may be mature. You must be 17 years old to purchase this item. Starring: Stephanie Huckabee Studio Name: Gaiam America Rating: Not Rated Format: DVD Screen Format: Full Frame Run Time (in minutes): 35 minutes Language: English Audio Tracks: AC, Dolby Digital Stereo Shipping Weight (in pounds): 0.25 Product in Inches (L x W x H): 0.7

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