The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

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Publisher's Weekly Review ThePoundaDayDiet:LoseUpto 5Poundsin5DaysEatingtheFoodsYouLove CelebrityChefRoccoDiSpirito (NowEatThis!)offersarapidweight-lossregimendesignedtore-educateperspectivesaboutdroppingpoundsquickly.Hisapproachdispelsthebelief thataslow steadylossisthebestwaytoloseweight.Sixtynewlow-calorie low-carb high-fiber leanproteinhealthyrecipes plusa28-daymealplan alongwiththeauthor'sinfectiousencouragement guidedietersincookingandenjoyingfilling deliciousmeals--suretobeahit with his fans. (Jan.) Self Magazine: Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie One of ourfave celebrity chefs Rocco DiSpiritohas a new cookbook hitting shelves The Pound a Day DietDiSpirito who already shared his delicious take on Italian classicCacio e Pepewith SELF is now sharing over 60 recipes in the book. Pick up a copy and you'll also get suggestions for the time-crunched including healthy -- but super-fast -- cooking techniques. PEOPLE MAGAZINE JANUARY 2014 ROCCO DISPIRITO REVEALS HOW HE LOST 41LBS. NOW HIS NEW BOOK THEPOUND A DAY DIETCAN HELP YOU DO THE SAME There was a time when celebrity chef Rocco DiSpirito could polish off up to 10 entres in one sitting. I ate at least 1 000 extra calories a day . My doctor said 'Given your family's history of heart disease it looks really grim for you.' Scared and determined to change DiSpirito developed The Pound a Day Diet--a weight loss plan that restricts calories for 28 days and then transitions into a Mediterranean-style diet. --LIZA HAMM

Publisher's Weekly Review Non-Fiction The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days Eating the Foods You Love Celebrity Chef Rocco DiSpirito (NowEatThis!) offers a rapid weight-loss regimen designed to re-educate palates and perspectives about dropping pounds quickly and keepingthem off. Based on the most current nutrition research this approach dispels the belief that a slow steady loss is the best way to lose weight and avoid regaining. There are three keys to his plan: 1) veggies are a secret weapon; 2) lean protein rocks your body ; and 3) nutritional balance is paramount. Eating calorie-corrected and carb-corrected foods revs up metabolism and adopting a Mediterranean diet helps maintain it so that this method of eating becomes a way of life. Phase l of the plan lasts four weeks: three meals and two snacks for a total of 850 calories for each of five days followed by two days of three meals and two snacks for 1200 calories per day then repeated for three more weeks. Phase 2 maintenance begins when a goal weight is achieved; calories increase but guidelines remain. Sixty new hea

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