Ultimate Sandbag Training Packages: All our Ultimate Sandbag Packages come with a durable outer shell and filler bags. The outer shell comes in various colors and provides SEVEN gripping options to train over 400 dynamic exercises. The Ultimate Sandbag filler bags are a clean and convenient way to change the weight of your Ultimate Sandbag to accommodate any fitness level or type of fitness. Each Ultimate Sandbag Package comes with a FREE training DVD, instructional booklet and wall chart poster. These packages do not come with sand.