Gearing up for swimsuit season, the holidays or year round we all want to burn belly fat, lift and strengthen glutes, and tone thighs by burning calories and building muscle. Award-winning yoga instructor Chrissy Carter guides three 20-minute practices designed to burn fat and sculpt the those tough to get zones. Targets Trouble Zones To Burn Fat And Sculpt Muscle; Features Three 20-minute Segments: Belly, Butt, & Thighs; Bonus 15 Minute Segment: Complete Core. Belly (20 minutes): Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced. Butt (20 minutes): Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside. Thighs (20 minutes): This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn. Bonus Complete Core (15 minutes): This bonus core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
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